Practice descending a waterfall at Las Cascadas Lodge then set out to the National Park for a morning of hiking, river crossings, and roped descents (the tallest is 100ft). A great lunch back at the hotel is next followed by a jump in the pool or warm up in the hot tub. Guides will then prepare you for the Cascadas Canyon (our half day) with more waterfall descents, jumping, and swimming. The full day tour is a quality experience for guests having an active fitness level and interest in nature. Trips max out at 5 participants. As with all of our tours the Cangrejal River Swing and Rope Swings are included.